One Day.
No Screens.
Everything Else.
There’s more waiting for you than notifications, scrolling, and streaming.
What might you discover when you unplug for just one day?
This free challenge is incredibly simple.
But it’s not easy.
And that’s exactly the point.
Sunday, September 7, 2025
Sunday, September 21, 2025 (Autumn Equinox, baby!)
What is the Screen-Free Sunday Challenge?
It’s a 24-hour experiment in presence.
No phone. No laptop. No TV. No endless scroll.
Just you, and everything else that’s been waiting for your attention.
A chance to pause the autopilot. Interrupt the urge.
Choosing, just for one day, to see what happens when the noise goes away.
You might feel:
Restless.
Clear.
Bored.
Creative.
Aimless.
Completely alive.
Whatever shows up — that’s the insight.
The better prepared you are, the more powerful (and surprisingly meaningful) this challenge can be.
Join the Challenge to get the free guide to help you plan ahead, handle the hard parts, and complete 24 full hours off screens.
Why Do the Challenge?
When was the last time you put everything away
(your phone, your laptop, the constant notifications)
and just sat with your thoughts, your people, or your own creative spark?
The research is sobering:
We check screens an average of over 250 times a day.
Screen use is linked to increased anxiety, reduced attention span, inability to focus, and a shrinking capacity to sit with discomfort and our own thoughts.
We are more digitally connected than ever, and sadly more isolated, distracted, and depleted than we’ve ever been.
This experiment in presence will help elucidate your relationship to your devices, and where you may need to address your use of them, in order to reset your nervous system, boost creativity, and rebuild real connection, with yourself and with others.
Try it and see what changes in just 24 hours.
You might be surprised by what you notice. And what happens when you return to the screens.
What participants from the previous Challenges said:
"My days are often wasted with scrolling. I REALLY need to change that and be more connected to what’s right around me."
"I realized how much more time I actually have in the day."
"Kelsey's 24-Hour No Screen Challenge ended up being exactly what I needed. I unplugged for the whole day and it helped me refocus and reset. I didn’t realize how much I needed the break until I took it."
"This was such a fascinating and enlightening challenge! Between realizing how easily distracted I can become by all the screens in my life to having an opportunity to just be present for the little things – this challenge was such a gift."
