One Day.
No Screens.
Everything Else.
The next Screen-Free Sunday Challenge is happening August 3.
There’s more waiting for you than notifications and scrolling. What might you discover when you unplug for just one day?
The challenge is simple.
But it’s not easy.
And that’s exactly the point.
Join the Screen-Free Sunday Challenge!
What is the Screen-Free Sunday Challenge?
It’s a 24-hour experiment in presence.
No phone. No laptop. No TV. No endless scroll.
Just you, and everything else that’s been waiting for your attention.
A chance to pause the autopilot. Interrupt the urge.
Choosing, just for one day, to see what happens when the noise goes away.
You might feel:
Restless.
Clear.
Bored.
Creative.
Aimless.
Completely alive.
Whatever shows up — that’s the insight.
The better prepared you are, the more powerful (and surprisingly meaningful) this challenge can be.
Join the Challenge to get the free guide to help you plan ahead, handle the hard parts, and complete 24 full hours off screens.
Why Do the Challenge?
When was the last time you put everything away —
your phone, your laptop, the constant notifications —
and just sat with your thoughts, your people, or your own creative spark?
The research is sobering:
We check screens an average of over 250 times a day.
Screen use is linked to increased anxiety, reduced attention span, and a shrinking ability to sit with discomfort and our own thoughts.
Even a short break can help reset your nervous system, boost creativity, and rebuild real connection — with yourself and with others.
We are more digitally connected than ever — and more isolated, distracted, and depleted than we’ve ever been.
This challenge is a way to test your dependence — and reclaim your attention and your own brain.
Try it and see what changes in just 24 hours.
You might be surprised by what you notice. And what happens when you return to the screens.
See what participants from the July Challenge said:
"My days are often wasted with scrolling. I REALLY need to change that and be more connected to what’s right around me."
"I realized how much more time I actually have in the day."
"Kelsey's 24-Hour No Screen Challenge ended up being exactly what I needed. I unplugged for the whole day and it helped me refocus and reset. I didn’t realize how much I needed the break until I took it."
"This was such a fascinating and enlightening challenge! Between realizing how easily distracted I can become by all the screens in my life to having an opportunity to just be present for the little things – this challenge was such a gift."
